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 Cancer Patients Aided by Yoga
By masso
 
A pilot study by Pamela Schultz from Washington University at Spokane and her colleagues suggests that Iyengar yoga - stretching and relaxing by straps, wooden blocks and other props- can improver patients' feelings of well being and even reduce inflammation triggered by therapy, as reported in May 12 07 issue of Science News
Study group recruted 19 women who had recently completed cancer treatments but were clinically depressed. 90 minutes yoga sessions three times per week for 8 weeks for 10 volunteers'  clinical/blood tests proved to lower depression levels significantly, up from start compare to rest of the group who never did yoga.
Yoga practitioners also reported less fatigue, dramatic immune system improvements and less trouble with demands of illness than did other women. 
By trials' end yoga practitioners had roughly 40% less of the immune system suppresant agent NF-kappa-B, in their blood cells than control group. The substance has been linked to the production of inflammation-aggravating chemicals,Schultz notes.

 

 

Here is a link to an enlightening report on breast cancer and treatmrent options;

Double Mastectomy option

 

Thoughts on yoga and mind body connection

Surviving Cancer

 

I Received this very interesting and inspiring email from DeNise a yogi and cancer victor and I thank her for it from all of us.

This is a great story of heroic fight of one woman against torments of  sudden loss of love, divorce without any warnning,

followed by encounter with breast cancer and conventional treatment, all within less than one year that I got to know deNise.

We started doing yoga together while she was going through divorce and just before she was diagnosed with cancer level three. 

DeNise presently has moved from Seattle erea and  lives in her beautiful home state of Tennessee. 

This page will convey all your messages to her and publish them if you request. masso

 
Yoga - A Tool for Empowerment
---------------------

  Surviving the unexpected loss of love, fallout from a painful and bittersweet divorce, as well as the subsequent diagnosis of

advanced stage breast cancer, I had the good fortune for an introduction to Yoga by Masso. In the beginning I viewed it as I would any athletic

activity, as I continued I saw it also as a tool for repairing years of self inflicted physical and mental abuse.  

The effects were long lasting, profound, and quiet often subliminal. I began looking deeper

into myself not just during Yoga, but all throughout the day for answers, truths, wisdom in my decisions, and discernment in understanding

others.  

The dots began connecting quickly. Then, right before my eyes I felt and saw the changes taking place in my own life. 

Because Yoga empowered me in my efforts to heal my broken body, wounded heart and lost spirit, I feel compelled to share

my story with others as one way to give back the goodness that was given to me.  

At the lowest point in my life, battling my divorce—then battling for my life,  I was introduced to Yoga and began practicing—not knowing the

incredible side effects of the practice. 

It is only by grace that my story did not turn out to be a tragedy, rather than an informative / human interest.  

The day I realized how precious "life" truly is, was the first day of the rest of my life.  It was in essence a rebirth.  

My friend, mentor and yoga instructor Masso had told me many times, "You must unlearn, to have the ability to relearn correctly.

"  At the moment I began understanding what steps were necessary to manage the destructive forces from the loss of love, fear of change,

facing my own mortality I felt compelled, almost driven to share my story.  

Not because I believe my story is unique or that I alone have found a magical way to deal with problems, adversity or pain.

Rather as a way to give back what has been given to me. The principles of Yoga exceeded my expectations, and I have an

obligation to distribute this gift so that others may use it for their own successful endeavors and while dealing with all types of adversity.  

My story is dedicated to all men and women looking for positive alternative methods to deal with physical, mental or spiritual

adversity.

In effect, Yoga has ultimately opened the doors to my mind, while providing a complete body workout (muscles, bones, organs, mind & spirit).    

It was almost one year prior to my diagnosis of cancer that I began practicing Yoga.  

-----------------------
by k. deNise
Here is a recent letter from deNise
July 2007

  My Yoga friend and webmaster of this site Masso, has been kept updated on my progress all along, but I thought I would share some of the changes / successes / growth that I have continued to experience pre / during / post cancer. In truth I am amazed that something so simple (simple in that everything needed for an incredible body/mind/spirit workout is included within the body. The mats and other props are nice and can assist with the progress but not necessary. Although I still do not have the endurance that I had prior to my diagnosis I have something now that I did not have prior -- MOTIVATION! I have realized how truly precious life is and I want to do everything on my part to ensure that the remaining years I have can be lived and experienced to the fullest! I had begun the process of changing my diet, incorporating more exercise, yoga for a complete overhaul on my previous existence. Taking the initiative to change my "lifestyle" was not easy. I had bad habits, thoughts and desires; however, the rewards have made all the work worthwhile. My own adversity / trials & tribulations during my divorce, the cancer treatments and now as I try to reclaim my life are surely no different from each of you. We all experience difficult times and often lose our way because we are not taught how to properly deal with adversity. No matter what the reason is there are positive ways to deal with personal pain and adversity that will ultimately end with a more wholesome view of life in general, as well as developing an intimate/personal relationship with myself for the first time in my life. My body = my gift of life! Although I always try to share Yoga and the health benefits with everyone, I have an opportunity to teach a group of young people (ages 7-13 years) and I am so excited and hopeful that I can reach them in a way that makes sense, so that they will have their very own "Tool" for self-empowerment. If I were still in the Seattle area I would still be attending Orangcarbon classes with Mr. Salmassi. He has been instrumental in many of my own changes--resulting in a healthier body & happier mind! I hope that those who attend his classes take as much of his wisdom as possible because we do not know what life holds in store. The exposure and help with Yoga and his expertise in perfecting the poses are a valuable resource. If he offers to cook you a meal -- take him up on it! Although the diet is simple, he really does know how to take a simplistic approach to eating that is delicious and dare I say it: nutritious. :-) I have continued writing and posting questions / thoughts / essays on other sites as well; but I thought it prudent to stop and thank the person who was put in my life at a CRITICAL turning point. Good luck to all the new students as they begin or continue their practice and discover their own path. deZengo

 

 

 

 

Zach wins cancer

Here is a link to another battle waged against cancer..

Read about this brave family and friends all banded together to fight cancer who has attacked their littlest boy.

Story of Zach..

 

New Options for Breast Reconstruction

Experts Say Many Breast Cancer Survivors Are Uninformed About the Choices
By Kathleen Doheny
WebMD Health News
Reviewed by Louise Chang, MD

Sept. 17, 2008 -- About 78,000 U.S. women undergo a mastectomy each year, but just 57,100 had breast reconstruction in 2007, according to experts speaking at a web seminar hosted by the American Society of Plastic Surgeons.

For a minority of women, reconstruction of the breast after a cancer diagnosis is simply not important, says Roberta Gartside, MD, a Virginia plastic surgeon and breast cancer survivor who spoke.

 

But other women, says Gartside, are not fully informed of their options, face financial barriers, or both.

These obstacles exist, Gartside and other speakers say, even though insurance coverage for post-mastectomy breast reconstruction is mandated by the 1998 Women's Health and Cancer Rights Act.

At the seminar, speakers talked about new or improved reconstruction options and what is being done to reduce barriers to the procedure.

Breast Reconstruction Options

By far, the most popular breast reconstruction option is the implant and tissue expander, says Gartside. Other options include using tissue flaps or an implant alone.

In the flap technique, the surgeon repositions a woman's own muscle, fat, and skin, creating or covering the breast mound.

A tissue expander stretches the skin to provide the coverage for the breast implant. Final steps can include recreating the nipple and areola.

Silicone implants are back "and better than ever before," says Andrea Pusic, MD, a plastic surgeon at Memorial Sloan-Kettering Cancer Center in New York.

Once banned, the silicone implants were approved by the FDA for breast reconstruction in women of all ages and for breast augmentation in those 22 and older in 2006.

A study released earlier this year at the annual meeting of the American Society of Plastic Surgeons showed that women who got silicone implants were more satisfied than those who got saline, Pusic says. Women who received silicone implants say they are softer and have less rippling, she says.

Newer generation silicone implants -- the so-called "gummy bear'' implants -- may prove even better, according to Pusic.

Fat injections are being used to fill in deformities left by lumpectomies and mastectomies, she says.

And other research has studied the use of stem cells derived from fat to correct deformities after breast-sparing surgery.

Transplanting donor tissue from a patient's identical twin to reconstruct the breast with a flap technique is another new option, and three such cases are reported in the October issue of Plastic and Reconstructive Surgery. 

None of the patients could supply her own tissue for the transplant, for various reasons. One, for instance, was too lean and had no excess abdominal or buttocks tissue to transfer, according to Robert J. Allen, Jr., MD, a surgeon in Charleston, S.C., the lead author of the report. He reports that all three transplants were successful and believes the report is the first documentation of flap transplants for breast reconstruction.

In the future, he writes, such transplants for breast reconstruction might be possible between nonidentical twins.

 

 Breast Reconstruction and Quality of Life

Research is under way to evaluate the personal impact of having breast reconstruction.

A new questionnaire, developed by Pusic, aims to quantify how breast reconstruction affects the patient's quality of life.

Called the Memorial Sloan-Kettering Cancer Center Breast-Q, it measures satisfaction and quality of life by examining body image as well as psychological, social, sexual, and physical functioning.

It is hoped that the results will educate patients and doctors about the value of breast reconstruction for some women, she says.

Breast Reconstruction: The Access Problem

Despite legislation mandating coverage and new techniques for reconstruction, racial and regional gaps exist, says Amy Alderman, MD, assistant professor of surgery at the University of Michigan Medical Center, Ann Arbor.

African-American women are half as likely to have breast reconstruction as whites, for instance, she says.

In one study, 35% of women in Atlanta opted for immediate reconstruction but just 8% of those in Connecticut did.

To find out why more women weren't opting for reconstruction, Alderman searched patient data bases in Los Angeles and Detroit that included more than 2,000 women and found that providers did a "poor job in informing women about their options."

One barrier, she says, is that many of the women didn't have access to a plastic surgeon before their mastectomy. The Society advocates a team approach, with the general surgeon working with the plastic surgeon.

If a woman isn't offered a team approach, the speakers say, she can first find a plastic surgeon and ask him or her to help assemble a team.

A Patient's View

For Michelle Fish, first diagnosed with breast cancer at the age of 39 in 1991, "living with just one breast was not an option." She had a mastectomy and immediate reconstruction.

When she was diagnosed with cancer in the opposite breast in 2005, she had another mastectomy followed by reconstruction.

"Breast cancer is enough to deal with," she says. She wanted to be spared the embarrassment of looking "lopsided" or having a prosthesis slip.

While insurance coverage is mandated, she says, she still had out-of-pocket costs. "In 1991, my out-of-pocket costs were $205. In 2005, they were more than $5,000."

Fish says she was with the same employer and on the same health plan for both surgeries. "There was nothing substantially different between the surgeries. That is just how [much] health care has escalated and how much less [insurers] are paying." 

 


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