Vegan recipies here.

Hummus.. the way I make it.

1 part Cooked Garbnazo beans, 1/3 part yellow peas cooked, 1/4 part Seasame seeds cooked together, 1/3 part good water.

Spices of choice, salt or optional. (suggestions are welcome) You can also leave out the yellow peas and just use garbanzo instead.

Blend all with quality virgin olive oil, herbs, lime juice and bit of salt into a smooth paste. You can add garlic if you like that flavour.

Let stand, refridgrate and then enjoy as dip, as base for salad dressing, or food rub.

You can create varieties with Humus.

You can blend crushed olives or green peas, green pepper, red pepper, etc., add fresh herbs like basil and parsely.

It is an excellent complete food, can be placed in Pitta bread , used as dip with chips, or rolled with vegies in burrito type bread.

If you eat meat, it is an excellent tenderizer and a good rub.

This is a high grade micro biotic and micro scrubber.

Pictures coming soon. Next time I make I will photograph and post , I promise.

Please send recipes, yours, original or others you like, I will try them personally and post with your credits if it does ok with my flexible approval process. masso