Yoga for Mind , Body, Environment

Home     About Us     QnA     Art     Site Map     Contact Us     Opinion     Environment     Events     Yoga food     Media     Circle     Yoga-Books     Poses     Studio      
Cancer and Yoga
Yoga Articles
Little Room
Internal Chatters
Bliss Vs. Happiness
Schwasana
Orangecarbon and me
Personal Journeys

In India, Lessons on Yoga and on Life

Nathalie Raïssac-Jarrard for The International Herald Tribune

Village children at a yoga class for Westerners on the roof of a school.

Published: September 28, 2008

THE first sound in the morning is crows, right at 5. Then we hear waves off the Bay of Bengal slapping the shore. In the garden, a man meditates while walking quickly over the lawn of the ashram guesthouse in the dark. Along the shore, other men pace the beach in the silver jetty light. Fishing boat lanterns like stars ride the black sea south to north.

My wife and I have come to Pondicherry in southeast India mostly for the yoga. The classes used to be held in one of the many parcels of the Sri Aurobindo Ashram scattered across the colonial city. But for this retreat, there’s a new venue, and to get there you have to be on Ajit Sarkar’s bus by 5:45 a.m. There are 20 or so of us, nearly all from France.

Ajit, in his 70s now, grew up in this famous ashram with his parents, who went into the retreat founded and inspired by the yogi and guru Sri Aurobindo and his vision of universal consciousness and peace. In this idyllic world, Ajit learned everything from ballet to track to gymnastics, but especially yoga, a skill he has taught with acclaim for decades both in India and in France. His official retirement since 2003 is a fiction of contentment.

It’s the school he’s building that keeps him going, in addition to being in top form himself. We, the chosen students, by contrast, can barely see straight in the shadowy dawn as the bus heads off through Pondicherry. For the first few blocks the streets have French names: Rue Dumas, Rue Suffren, Rue Romain Rolland. Then we leave town and head south over fetid canals and clogged streams, through trash-heaped neighborhoods thumping with all-night Hindu festival music while men in dhotis stand around sipping tea out of plastic goblets. Cows with brightly painted red and green horns meditate in the middle of the road as we plunge into the lush Tamil Nadu countryside.

Vellai Thamarai: imagine going to a school named White Lotus. It’s not yet entirely finished but is supposed to be by January. Nearly every villager in Cinna Kattupalayam lines the road to greet our bus with cries of hello and bonjour. On a Monday morning, the children are beside themselves at the prospect of going to school. There are enough smiles for a thousand mornings.

We take our yoga classes on the roof of the new school, under a tall, thatched structure with open sides. Most of the people in the assembly know their hatha-style yoga; others stumble a lot — but soon everyone gets into the flow, despite the great sensual distractions: banana groves to the north wavering in the gold sunlight; rice paddies to the east where a few dozen women bend weeding at daybreak; thick coconut trees to the west that invite the eye to enter and roam; and to the south, the village, overlain with teak, drumstick and casuarina trees, where cooking-fire smoke rises and every dog yaps at everything.

There’s a blessed break around 9 to boat a mile or so down a green stream, which takes us to the sea for an hour’s swim in view of a towering blue Hindu temple. The coast here was struck hard by the tsunami in 2004. In the tiny Pondicherry district alone about 600 lives were lost. But the 10-meter, or nearly 35-foot, waves didn’t roll up to the future site of Vellai Thamarai, and the village was spared the worst.

By the time we return, school classes are under way, and the air rings with voices of children shouting out their ABCs. The young Tamil teachers in dazzling saris instruct the little ones to greet the visitors as we fill the classroom doors and windows. A few of them are still crying for their parents who’ve left them for the day. One or two sleep soundly on mats, others sip warm milk and sugar, still others reach out to shake our hands.

Classes in Indian culture, taught by Ajit or his wife, Selvi, guide us through the thickets of marriage, life in the Aurobindo ashram, techniques of meditation and the Hindu pantheon. We discuss the future of the school, how the rice and bananas growing on adjacent fields help the bottom line, how financing from the government is sparse and how much the project depends on donors. The director of the school works without pay. He and the social worker and even the building superintendent follow the guiding principle of sharing the labor; many a midday found all of them squatting in the kitchen with the cooks snapping green beans or peeling onions and ginger. Hierarchy counts for nothing here; helping one another is everything.

It is a balanced community working toward the same goal: educating children to rise above a dirt-floor existence. Families of four in Cinna Kattupalayam get by on 125 rupees, or less than $3, a day. Most parents are agricultural laborers. A half day’s weeding, from 6 a.m. to noon, in the rice paddy earns a woman about 60 rupees; men building the school make slightly more. Women carrying sand and bricks on their heads to the roof stop and watch the Westerners struggle with yoga and ask us to take their photos with our digital cameras.

In the afternoon the children continue their classes, and the yoga initiates rest a while. Older kids with siblings in the school come around after the city bus drops them off and query us about France and America, then pose for pictures and show off the yoga positions they’ve picked up. Selvi teaches a class in Indian music; others take a dance course and learn the precise, spine-defying steps of a classical south Indian art. All the culture notwithstanding, it’s hard not to fall asleep in the thick heat and dream.

Our afternoons at Vellai Thamarai wind down through exercises to relax the body and mind, and then a regimental workout until 6, with Ajit pushing us all to the tips of our muscles. The schoolteachers and nurse come up and join us, which makes for a lot of laughter as Ajit tacks between French and English to keep us all on our toes. But it’s the tricky headstands that truly challenge us all, despite Ajit’s reverent description of the ease with which Nehru practiced this healthy habit.

The short, brutish trip back to town is another unforgettable piece of India. Our bus passes others dangerously, and the others pass, too: tons of steel packed with innocents hurtle straight at each other until the last second. It is an articulate game of chicken played out with nonstop honking but never any gesticulating and no vulgarities. Only the Westerners clutch their chests.

At day’s end, there’s no energy left for anything but a cold shower and a check of the seaside view. It might be 9 o’clock. Waves roll in. Men and women stroll the shore together, and now and then you can hear a bottle break. I picture the school, still not done, out there in the tropical dark, a drop in the ocean of all India’s needs, but for all that it is everything.

As I fall into bed, I hear the innumerable crows. They go on late into the night, along with deep laughter of men and rusty strains of music and crackling volleys of firecrackers. Only much later, about 3 a.m., does it truly get quiet: the only time, they say, that anyone in India can hear to think. I sit up. I listen, and it’s as though I’ve never listened before.

 
 
 
 

Here is an article in NY Times about benefits of yoga.. masso

Please send links to great articles you read so I can post in here. Thanks

Scroll dowen for more articles, thanks 


 

Club on East 57th Street was comfortably full. A dozen people sat, their chins pointed toward the ceiling, their lips puckered as if

preparing for a kiss.



Bringing the Double Chin to Heel (March 29, 2007)


Shiho Fukada for The New York Times
Annelise Hagen leads the class.
Later, they took their index and middle fingers and tapped their mouths five times, with the hope of increasing lip fullness and color.

If done each day, they were told, it would be just as if they had been injected with collagen.

“The resistance is what firms the muscles,” Annelise Hagen, the teacher, said of Revita-Yoga, which combines yoga and facial

exercises and is billed as a way to combat frown lines, wrinkles and sagging. “Each pose, stretch or exercise is designed to relax

the muscles and release the patterns people unconsciously etch into their skin.”

Want to sculpture and narrow your nose? Alternate breathing out of each nostril, Revita-Yoga teaches. Have crow’s-feet?

Open the eyes wide to smooth the lines.

As pale as the winter sky? A dose of downward dog can add color to the complexion while oxygenating the skin.

In an era when aging is treated as a disease and yoga is often touted as a cure-all, it is hardly surprising to see people combining

the two.

Classes are sprouting up all over the United States and so are books, marketed to the portion of the population that wants the

benefits of the knife and the needle without the costs or the risks.

That it works is unlikely, say doctors who specialize in skin or facial physiology. But it does relax practitioners while

playing into their desire to do something about perceived flaws in their skin.

“People want a healthy alternative to looking good without artificial substance,” said Ms. Hagen, a former actress whose book,

“The Yoga Face,” is to be published this August by Avery, the health and wellness division of Penguin. “

And they want to be in control of their appearance rather than relegating it to an authority. I’m teaching my students to

consciously release muscles rather than paralyzing them, which is what Botox does.”

The idea of merging exercise and beauty is not new. Beauty magazines have long carried how-to articles on firming up the face.

But the concept seems to have become imbued with new energy in the last year.

Frownies and jowlies are under attack at the Lake Austin Spa Resort in Austin, Texas, where guests are led through a series of

23 facial movements meant to release facial tension, lift droopy mouth corners and iron forehead wrinkles.

The Kapiolani Health Center in Honolulu, Hawaii, has six two-hour sessions designed to create “balanced facial symmetry”

while revitalizing and rejuvenating skin.

Gary Sikorski, who is certified in yoga facial toning, gives his Happy Face workshop in the Atlanta area. In a phone interview,

Mr. Sikorski sounded, well, quite happy. He had just seen a graduate of his course, and, he said, “she had been practicing a lot

on her own, and she looked amazing!

The corners of her mouth were turned up, she looked younger and was absolutely glowing.”

The latest six-session series, he said, drew 25 seekers of his guidance for stimulating 57 muscles in the face, neck and scalp.

Mr. Sikorski sent them home with a 33-page booklet, a CD and fact sheets on nutrition and vitamins. “Folks are realizing the

face has muscles and that there’s a substitute to plastic surgery that costs less and can achieve similar results,” he said.

Much less: At $250, his class is a bargain when compared with a laser peel, which runs around $600.

 

masso footnote. In our gatherings, I urge the class to form a Lion pose;

Sit on the floor between your heels and place your palms of your hands on your knees and open your fingers as

wide as possible.

Squeeze your knees together and bring them as close as possible.

Straighten your back and push your chest forward as far as possible curving your back outwards.

Hold your neck up, open your mouth and eyes as wide as possible and stick your tongue out.

Look forward, cross your eyes back and forth, hold position, flash schwasana (little room) , up to six slow breath, in from

your nose out from your mouth.

Keep your tongue out as far as possible. Relax and repeat 4 times.

This pose will adjust your facial muscles as well as other benefits. Namaste

 Science News , May 12 2007.
 No Place Like Om: Meditation training puts oomph into attention
Bruce Bower

Intensive meditation training does more than foster inner peace and relaxation. Mental practice of this type boosts control over attention and expands a person's ability to notice rapidly presented items, at least during a laboratory test.

The new results demonstrate that mental resources devoted to attention can be amplified through mental training, say psychologist Richard J. Davidson of the University of Wisconsin–Madison and his colleagues.

Davidson's team studied a phenomenon known as the attentional blink. Because visual perception requires time and effort, paying close attention to one object flashed on a computer screen often causes a person to overlook a second object presented within the next half second. Scientists suspect that attention momentarily shuts down as the first image is perceived. During that attentional blink, the second image sneaks by unnoticed.

"The previous practice of meditation improves performance on this task," Davidson says. "Attention capabilities can be enhanced through learning."

His team studied 17 volunteers, ages 22 to 64, who attended a 3-month-long meditation retreat. They spent most of each day practicing Vipassana meditation, which focuses on reducing mental distractions and heightening sensory awareness.

Before and after the retreat, participants performed a task in which they looked for one or two numbers mixed into a series of letters flashed on a computer screen. Electrodes placed on each person's scalp measured neural activity on the brain's surface during the task. In some trials, two numbers appeared less than one-half second apart.

Before meditation training, volunteers reported seeing the second of two rapidly presented numbers about 60 percent of the time. After training, they detected the second number, on average, 80 percent of the time, Davidson's group reports in the June PLoS Biology.

The participants with the greatest meditation-related improvement detected the second number about 90 percent of the time. They showed less neural activity as they viewed the first number than they had before the training.

By devoting less of their neural resources to perceiving the first number, participants could attend to a number presented a fraction of a second later, Davidson posits.

Another 23 adults completed a 1-hour meditation course and then meditated for 20 minutes daily for 1 week before taking their first attention test. Three months later, recipients of the bare-bones training repeated the week of meditation before retaking the test. Performance on the attentional-blink task rose from 60 percent to 70 percent correct. However, no sign of decreased neural activity appeared.

The new findings support the view that intensive meditation training boosts the efficiency of attention-related mental operations, remarks psychologist Clifford Saron of the University of California, Davis.

Saron directs an ongoing project in which some participants learn meditation techniques at a 3-month retreat led by a Buddhist monk. The researchers plan to analyze whether the meditation training influences attention, emotional regulation, and various brain measures.
 
 
 
 
 

By Naomi Barr

 

New evidence that Yoga benefits mind and body

 

From toned muscles to reduced stress, yoga has long been praised for its mind-body benefits. What could it do for you?

Five reasons yoga could change your life!

Practitioners tout yoga for its mind-body benefits—flexibility, toned muscles, reduced stress, among others. More recently, scientists have begun to test yoga's effect on serious medical conditions. The results have been impressive enough that investigators expect yoga will soon become part of the standard treatment for a number of disorders.

Depression

Low brain levels of the neurotransmitter GABA are often found in people with depression; SSRIs, electroconvulsive therapy, and now yoga, it seems, can boost GABA. Preliminary research out of the Boston University School of Medicine and Harvard's McLean Hospital found that healthy subjects who practiced yoga for one hour had a 27 percent increase in levels of GABA compared with a control group that simply sat and read for an hour. This supports a growing body of research that's proving yoga can significantly improve mood and reduce the symptoms of depression and anxiety.

Heart Disease

Several trials have found that yoga can lower blood pressure, cholesterol, and resting heart rates, and help slow the progression of atherosclerosis − all risk factors for heart disease, says Erin Olivo, PhD, director of Columbia University's Integrative Medicine Program.

While almost any exercise is good for the heart, experts speculate yoga's meditative component may give it an extra boost by helping to stabilize the endothelium, the lining of the blood vessels that, when irritated, contributes to cardiovascular disease. Since the lining is reactive to stress, and meditation can lower stress hormones, yoga may be causing a cascade of events that could reduce your risk of a heart attack or stroke.

Breast Cancer

Research is becoming clear on this: Women who do yoga during and after treatment experience less physical discomfort and stress. Earlier this year Duke University scientists reported results of a pilot study in which women with metastatic breast cancer attended eight weekly yoga sessions. The doctors found that the women had much less pain and felt more energetic and relaxed.

Menopause

A preliminary study at the University of California, San Francisco, found that menopausal women who took two months of a weekly restorative yoga class, which uses props to support the postures, reported a 30 percent decrease in hot flashes. A four-month study at the University of Illinois found that many women who took a 90-minute Iyengar class twice a week boosted both their energy and mood; plus they reported less physical and sexual discomfort, and reduced stress and anxiety.

Chronic Back Pain

When doctors at the HMO Group Health Cooperative in Seattle pitted 12 weekly sessions of yoga against therapeutic exercises and a handbook on self-care, they discovered the yoga group not only showed greater improvement but experienced benefits lasting 14 weeks longer. A note of caution: "While many poses are helpful, seated postures or extreme movement in one direction can make back pain worse," says Gary Kraftsow, author of Yoga for Wellness, who designed the program for the study.

 

http://www.webmd.com/fitness-exercise/features/stay-flexible-stay-well

 

Originally published on October 1, 2007

 Cancer Patients Aided by Yoga
By masso
 
A pilot study by Pamela Schultz from Washington University at Spokane and her colleagues suggests that Iyengar yoga - stretching and relaxing by straps, wooden blocks and other props- can improver patients' feelings of well being and even reduce inflammation triggered by therapy, as reported in May 12 07 issue of Science News. 
Study group recruted 19 women who had recently completed cancer treatments but were clinically depressed. 90 minutes yoga sessions three times per week for 8 weeks for 10 volunteers'  clinical/blood tests proved to lower depression levels significantly, up from start compare to rest of the group who never did yoga.
Yogfa practitioners also reported less fatigue, dramatic immune system improvements and less trouble with demands of illness than did other women. 
By trials' end yoga practitioners had roughly 40% less of the immune system suppresant agent NF-kappa-B, in their blood cells than control group. The substance has been linked to the production of inflammation-aggravating chemicals,Schultz notes. 
 
 
 
 
By Miranda Hitti
WebMD Medical NewsReviewed by Louise Chang, MDMarch 10, 2008.
Yoga may ease hot flashes and other menopausal symptoms in breast cancer survivors, new research shows.

"We knew that some data found yoga helped reduce hot flashes among healthy women but no one had studied the effects among cancer survivors," Duke University's Laura Porter, PhD, says in a news release.

Breast cancer survivors aren't good candidates for hormone replacement therapy. And some breast cancer treatments, such as tamoxifen, "tend to induce or exacerbate menopausal symptoms," write Porter and colleagues at Duke and Oregon Health & Science University.

The yoga study included 37 women who had completed treatment for early-stage breast cancer. The researchers split the women into two groups.

One group of women took a two-hour yoga class for eight weeks. They also practiced yoga at home for about 30 minutes per day. For comparison, the other group of women went on a waiting list for the yoga class.

Their yoga program, called Yoga of Awareness, addresses hot flashes and other menopausal symptoms.

"Yoga of Awareness is based on traditional yoga techniques that go beyond the teaching of specific postures to incorporate practices aimed at reducing stress and creating a heightened sense of awareness and acceptance about one's physical and mental state," Porter notes in the news release.

All of the women reported their daily hot flashes and other menopausal symptoms at the study's start and end.

Those before-and-after comparisons show that the yoga group had a greater improvement in menopausal symptoms -- including hot flash frequency and severity -- and a bigger drop in fatigue, joint pain, poor sleep, and distress about their symptoms than the women on the yoga waiting list.

Three months later, the yoga group still fared better, in terms of hot flashes and other menopausal symptoms, according to follow-up data.

The findings were presented on March 8 in Los Angeles at the International Association of Yoga Therapists' Symposium for Yoga Therapy and Research.

The researchers plan further studies and to teach their yoga program to yoga instructors nationwide.

Meanwhile, Porter states that while Yoga of Awareness "is not what you'd find at your local fitness center," experienced yoga instructors could teach some of the program's principles.