V*Vegan recipies here *V

Hummus.. the way I make it.

(1) 1 part  Garbnazo beans well cooked,

(2) 1/3 part yellow peas cooked,

(3)1/4 part Seasame seeds, toasted cooked or raw,

(4) 1/3 part good water, olive/canola oil  and lime juice.

(5) Spices of choice, salt or optional spices. (suggestions are welcome)

Blend all with quality virgin olive oil, herbs, lime juice and bit of salt into a smooth paste.

Let stand, refridgrate and then enjoy as dip, as base for salad dressing, or food rub.

You can create varieties with Hummus.

You can blend crushed olives or green peas, green pepper, yellow pepers, red peppers, etc., add fresh herbs like basil and parsely.

It is an excellent complete food, can be placed in Pitta bread , used as dip with chips, or rolled with vegies in burrito type bread.

If you eat meat, it is an excellent tenderizer and a good rub.

This is a high grade micro biotic and micro scrubber. Have fun managing your weight.!

. masso

 Here is one From deNise;

Finally my local supermarket began to carry Libby's Organic Garbanzo beans and I was able to try the posted Hummas recipe.

I actually cooked the beans in the microwave for several minutes to soften before mashing. I enjoyed the taste both warm & chilled. Ingredients: (1) Garbanzo Beans (2) Olive Oil (3) Water (4) Seasoning: to taste (me personally: garlic, sea salt, fresh ground pepper, natures seasoning = basic flavoring) (5)Partial can Ro-Tel diced tomatoes & chiles. I like the extra hot. (6) Garnished with walnuts & small amount of feta. I had no idea hummas could be so diverse! I have enjoyed the new "healthy / tasty" addition to my diet. dZ

Very nice.. New texture and variation. Dont forget adding cooked yellow split peas. Lime juice is really important to replace as much salt as possible. Send pictures. Masso